Our areas of expertise include:

  • Wellness/Life Coaching
  • Personal Training
  • Massage Therapy
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Traditional Strength Training
  • Women’s Health
  • Young Adult/Youth Fitness


"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2008

Wellness Coaching


                Wellness Coaching/Life Coaching:



Wellness Coaches work with individuals to help them improve all areas of wellness including fitness, nutrition, weight, stress, health and management of the life issues that impact wellness. Wellness Coaches are health, fitness and mental health professionals (e.g. fitness professionals, Dietitians, Nurses, Physical Therapists, health educators, Physicians, Psychotherapists) who also have completed wellness coach training and certifications from leading organizations, including Wellcoaches Corporation, in partnership with the American College of Sports Medicine.



Definition of Coaching:


  • A close relationship and partnership with a Coach, providing the structure, accountability, expertise, and inspiration to enable client to learn, grow, and develop beyond what s/he can do alone.
  • A Coach helps the client identify and clarify the priorities and areas for development.
  • Coaches partner with their clients to help them go from Point A to Point B and clients define Point B.
  • Coaches employ a diverse array of assessment, psychological, and behavior change tools to empower clients to take charge, connect with their deepest motivators, and learn how to grow and change.
  • Scheduled coaching sessions, weekly or as needed, by telephone or in person, individual or group, for three months or longer to help clients clarify where they want to go, and work with them to get there.
  • Clients make sustainable changes in self-understanding, self-concept and behavior.


Remember: Nothing changes if nothing changes!




Contact us today at: 970-309-4378